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Postpartum Recovery ( II)

Greetings, wonderful individuals! Today, our dialogue will persist in exploring the realm of postpartum recovery.   When might you anticipate your initial postpartum period following childbirth? Numerous factors can influence the timing of your first period after delivering a baby. A paramount determinant is whether you have opted to breastfeed your newborn and if breast […]

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Postpartum Recovery (I)

Good day guys. It’s so delightful to be with you again. We are starting an interesting discuss on the subject of Postpartum Recovery. Postpartum simply means the period after child birth.   You just did an incredibly beautiful and difficult thing. Now comes the transition from pregnancy to postpartum – and chances are you’re going

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EXERCISE DURING PREGNANCY: A Guide to Safe and Beneficial Physical Activity

Hello everyone! I hope you’re all doing well. Today, we have an exciting topic to discuss on this blog: exercise during pregnancy. Many of you may have wondered whether it’s safe for pregnant women to exercise, what types of exercise they should engage in, and how much intensity and duration is appropriate. Well, worry no

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